New at the hub in January ….
Backstage Calm - The ultimate state of relaxation and mindfulness.
Alternate Mondays & Fridays every other week.
Starting Monday January 16th @1.00pm-2.15pm
Let yourself be guided in this extraordinary sound healing session with guided meditation and gentle movement. Sonic sound healing is a holistic therapy that is said to stimulate healing from within. The crystal bowls create unique vibrations that are both grounding and nourishing. Completely let go of the outside world and connect with a deeper sense of being. Participants are asked to bring along their own warm fleece blankets or similar, a water bottle for hydration and a warm open mind!
Yoga for good Posture
Mondays 7.15pm-8.15pm
Painful neck and shoulders? Or maybe you’re noticing your shoulders rounding. Long hours sitting on office chairs working at computers can have detrimental affects on our posture and then knock on affects on our overall health. Yoga for good posture is a class dedicated to relieving the stresses your body is put under and helps correct the imbalances that can cause pain and discomfort.